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We all have our own life story when it comes to our bodies, our weight, our relationship with food, movement, sleep and stress

PMC 1432412

There are different types of L-Carnitine on the market

If you feel less inclined to socialize or notice yourself becoming withdrawn, make conscious efforts to stay engaged with friends and family, even if in smaller doses

Its better to avoid alcohol consumption entirely, as it significantly worsens nausea and can destabilise blood sugar levels

And work in lab animals has sparked concerns about developing thyroid cancer, though more recent research suggests that this isnt likely in people